Jogging or running is a popular form of physical activity and we all know running is good for one’s health. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise. Regular running or jogging offers many health benefits. Running can:
Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat. It is however, advisable to keep a few things in mind with relation to running or jogging.
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The information contained on this blog is for educational purposes only and should not be used for diagnosis or as a guide to treatment, without the opinion of a health care professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable doctor. Archives
May 2016
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