People everywhere are now aware that some or the other form of exercise is good for health. Obviously, women too want to stay slim and healthy, specially after they are in their 30’s. However, there is still a lot of misconception among women about whether weight training should be done by them or not. It’s generally known that weight training causes men to build a lot of muscle and become huge and ripped. So it’s commonly thought that weight training by itself, will produce similar results in women. That is not the case. Let’s see why weight training is beneficial for women and won’t cause them to become muscular and bulky like men.
0 Comments
|
Disclaimer
The information contained on this blog is for educational purposes only and should not be used for diagnosis or as a guide to treatment, without the opinion of a health care professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable doctor. Archives
May 2016
|