Nowadays, slim and muscular is in. With the ‘size zero’ fad among women and the ‘spartan’ look among men, you will find a lot of gyms and trainers offering weight loss services and plans. There is, however, another group of people, who simply cannot seem to gain weight. These people, with their fast metabolism, seem to burn through everything so quickly that the body doesn’t hold on to any muscle or weight. There aren’t a lot of places where you can get accurate and time bound plans which offer weight gain services. Here are a few pointers which can help someone looking to gain weight get started:
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Jogging or running is a popular form of physical activity and we all know running is good for one’s health. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise. Regular running or jogging offers many health benefits. |
Disclaimer
The information contained on this blog is for educational purposes only and should not be used for diagnosis or as a guide to treatment, without the opinion of a health care professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable doctor. Archives
May 2016
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