This article first appeared on the Skinny2Fit website.
There is one thing that gym-goers love, they love to work their chests as this is one aspect that shows their progress off. However in truth it is not the most important body part you need to work.
What is far more important and far more integral to having a superb body (and a healthy and fit one at that) is solid back support.
That’s right, the back is important to support that perfect chest of yours and to the overall feeling that your body looks great.
In fact, most trainers agree it’s important and comes before giving that ego-bench pressing for your pecs, delts and the other muscles.
It doesn’t matter if you are bulking up for beach season or just shaping up what you already have, the matter of fact is a strong back deserves all the focus in your training regimen.
The information contained on this blog is for educational purposes only and should not be used for diagnosis or as a guide to treatment, without the opinion of a health care professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable doctor.